Now push up through the legs

Now push up through the legs until the back legs are stretched out and step back to the starting position. Kettlebell Exercise 5: Plank Row Set Pro Health Pedia two kettlebells one shoulder wide apart and place in the starting position for push-ups with the hands on the handles. Be sure to stabilize the entire body and tighten the abdomen, back and hips. If you have only one kettlebell, you can use a stool or box of the same height for the other hand. Your shoulders should be horizontal and aligned, as are your hips. Make sure they stay there throughout the exercise. Hold your elbows to the side and now pull up your kettlebell until your hand touches the ribs. Tighten the body so that you are Pro Health Pedia completely stable. Then lower your kettlebell to the floor again. NOTE! If your kettlebell has a very small bottom, pay extra attention to the stability of the wrists. Running program: Ready for a 12 week half marathon Here you will get a detailed half marathon running program that will enable you to complete a fine half marathon in 12 weeks. FacebookpinterestEmail January 30, 2017 # Running program # Exercise program #Powerade HALF MARATHON RUNNING PROGRAM This half marathon running program here is for you who runs at least 2 times a week and can run 7-10 km in a row without any problems. Pro Health Pedia Our half marathon running program operates with 3 different training modes: Tempo race: Run at a fast but controlled pace. During the tempo races, you should run at a pace that is similar to what you will be able to do on a 10 km long run. Intervals: Here you switch between very hard running and pausing. Remember 5-10 min. jog before the intervals. Regular race: Keep a steady, controlled pace. Half marathon running program.